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My Favorite Guided Meditations

I’ve been meditating since I was 10 years old. Meditation for me it’s not putting your mind in blank but to exercise your attention and intention. I’ve had times in my life that I was high on meditation and took it very seriously and other times where I’ve taken breaks. I can meditate for hours […]

Spirituality

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Self Care Is Meditation

I’ve been meditating since I was 10 years old. Meditation for me it’s not putting your mind in blank but to exercise your attention and intention. I’ve had times in my life that I was high on meditation and took it very seriously and other times where I’ve taken breaks. I can meditate for hours […]

My Favorite Guided Meditations

Spirituality

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I’ve been meditating since I was 10 years old. Meditation for me it’s not putting your mind in blank but to exercise your attention and intention. I’ve had times in my life that I was high on meditation and took it very seriously and other times where I’ve taken breaks. I can meditate for hours […]

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Spirituality

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