My Favorite Guided Meditations

September 17, 2020

I’ve been meditating since I was 10 years old. Meditation for me it’s not putting your mind in blank but to exercise your attention and intention. I’ve had times in my life that I was high on meditation and took it very seriously and other times where I’ve taken breaks. I can meditate for hours […]

Don’t Marry a Stranger: Pick the right co-founder
find your purpose is wrong
business as a tool for developing your spirituality
Now Trending:


Angie Carrillo

Entrepreneur, advisor, and futurist. Host of Going Forward Podcast and creator of Forward, Inc. I'm a business coach for visionaries, ambitious women and movers & shakers.

What business is the best for you?

take the quiz

Take this FREE 1 min quiz to find out what's the best business for you to start in the new reality.






popular categories

Start your legacy business. Get all my lessons from Silicon Valley and around the world.

Business Tips

How to have a winner mindset. All the businesses start with an idea and the right mindset.


Science, exponential technology, experiments, business ideas.
I'm sharing it all!


I’ve been meditating since I was 10 years old. Meditation for me it’s not putting your mind in blank but to exercise your attention and intention.

I’ve had times in my life that I was high on meditation and took it very seriously and other times where I’ve taken breaks.

I can meditate for hours or just do a few minutes in the bathroom after I wake up.

I’ve gathered the best-guided meditations from all types. If you like backed by science or you like the woo-woo or you are like me in the middle.

Self Care Is Meditation
My Top Meditations

If you like backed by science


I use my Muse wearable every day. It’s a wearable to measure your brainwaves in your meditations. All the meditations I recommend I’ve measured with the Muse. Oddly the meditations from their app score the lowest with the Muse.

So, I started looking for more and now what I do is that I use Muse with one my phone and with my other phone or computer I would put the music or guided meditation of my preference.

Brain FM

I’m trying this one. I like that they have a science-first approach and test against placebo effects to create music that affects your brain differently.

They give a free trial here:

Kelly Howell

She is a pioneer in guided meditation and binaural beat frequency audio technology. Her meditations are not my favorite but scored high with my Muse. I listen to her audios while working. It gets me in a state of consistent flow.

This is the one I use while I work


I really like their breathing exercises whenever I couldn’t focus to meditate. I would do a round of breathing in and out with Calm. If you are starting I would highly recommend to be patient with yourself and just breathe.

If you are in the middle

Dr. Roger Walsh

I’ve done Dr. Roger Walsh Buddha Meditation while reading Siddhartha by Hermann Hesse and It was incredible. I highly recommend this one. My uncle who was a new meditator (a-week-old) liked this one too.

Dr. Roger Walsh is a professor of psychiatry, philosophy, and anthropology, he has studied psychology, physiology, neuroscience, and medicine, and he is a professor in the religious studies program at the University of California at Irvine. He understands both sides, spirituality, and the science, and has decades of research. Link

Dr. Joe Dispenza

Since I found out about Dr. Joe Dispenza I’ve reviewed all his books and meditations. You can get them on Amazon Music. And I love how he combines his research on neuroscience with old traditional meditations and explains you what happens in the brain. Do yourself a favor a learn more about him.

Waking Up by Sam Harris

Waking up App has a lot of research and I tried it as well. I enjoyed the lessons on Mindfulness but I don’t do the meditations from this app. It makes me sleepy. I love what he is doing regardless.

If you like the woo-woo

Brahma Kumaris World Spiritual University

This is where I learn to meditate over 10 years ago. I was part of this Spiritual University for over 4 years. When I went back to re-learn to meditate I went back to their meditations in the link below.

All their courses and meditations are for free.

They go very deep into peace and the meditations are short. I’m deeply grateful to have had them as teachers, but I don’t subscribe to their religion or any religion. They are doing great work in the world and I try to visit and keep in touch once in a blue moon.

Anna Wood

I like the Highest Vibrational Meditation that she refers to your limitations as coats. During this mediation, you take off the coats and it’s great exercise. I like this particular meditation, however, I don’t subscribe to her views, and I only like this meditation from her. For this meditation, you need to subscribe to her newsletter.

Ariya Lorenz

I like the group immersions of Ariya Lorenz on Soulvana Youtube Channel. I took a course with her. Even if energy healing is not explained by science, or if it’s just a good old placebo effect, I enjoyed it, but I’m quite open-minded. She has put deep work into her energy and being mentored by Rev Michael Beckwith. She lives in Hawaii and has a beautiful Aloha vibe.

Nancy Reluz

Last but not least, my favorite guided meditations are from Nancy Reluz. She calls them exercises and reminds me of going to the gym for my mind. She is an energy healer and a life coach, she combines coaching and empowers you to heal yourself from inside out. She takes ancient knowledge from Peru, Mexico, and Marruecos and makes it practical. Working with her has shown me she is the best energy healer I’ve worked with.

Her audios in Spanish

+ show Comments

- Hide Comments

add a comment

  1. […] you read my favorite meditations. You know I like Dr. Joe Dispenza. Since I learned about his work it made sense for me. For some of […]

  2. Learn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance. Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance

Leave a Reply

Your email address will not be published. Required fields are marked *

Thanks for reading. Whenever you contribute to my work, join one of my programs, read my articles, ten percent of the profits from this site are donated to the Against Malaria Foundation (AMF).
As a Giving What We Can member I've donated to AMF since 2014 and with each donation, they distribute nets to protect children, pregnant mothers, and families from mosquitos carrying malaria. It is one of the most cost-effective ways to help and fulfill my bigger purpose to level up the playing field and support humanity's evolution.

READ our give back MANIFESTO

save a life

You helped

right now

I'm Angie, your new business bff

Fueled by strategic thinking, passion and coffee. I empower ambitious movers and shakers to create their ideal business using their personal brand, gifts and technology to serve the world.

get to know me

hey there!

download it
download it
read it

Personal Branding Guide

Get my Tech Toolbox for Entrepreneurs

Follow the Cycles of Your Brain & Body

Marketing guide


must-have tech tools



Starting a podcast can be as simple or hard as you want. Grab this guide with the secrets I wish podcasters had shared! Tech tools, services and all the insider secrets.

free - guide!

How To Start a Top Rated Podcast

Silicon Valley entrepreneur turned business and life coach who believes that the best way to build a thriving business is from flow (that’s not burnout!). Together, we'll future proof your business and mind by up-leveling your tech skills and reprogram any limiting beliefs so you can move forward, and create unapologetic success.

About the writer

going forward podcast

our manifesto

back to top

our values
give back

I'm Angie


Open chat
Need help?
Can we help you?